Zucchini and Beanballs

foodnfriends foodnfriends
posted Aug 18, 2012
0
Attached Recipe Photo

Might not look that pretty, but it was quite delicious and easy to make!

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Ingredients

  • 1 Zucchini
  • 1/2 can Black beans, drained and rinsed
  • 1/4 cup Oats
  • 2 tablespoons Soy Sauce, divided
  • 1/4 cup Bread Crumbs (may not need that much)
  • 1 tablespoon Vegetable Oil
  • 1 cup Marinara Sauce

Directions

  1. Slice zucchini into strips and heat in pan with 1 Tbsp soy sauce.
  2. Mash black beans in a bowl and mix in rest of soy sauce and oats.
  3. Roll bean mixture into balls and coat with bread crumbs.
  4. Heat oil in pan.
  5. Cook beanballs until crispy (about 5 minutes)
  6. Microwave marinara sauce for about 1 minute.
  7. Top marinara sauce on beanballs on zucchini and enjoy!
  • cook time
    6 min.
  • prep time
    7 min.
  • yields
    1 serv.

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