the kind life

Delicious Cooking Class, Health Lecture, & Macrobiotic Study Opportunity!


Warren Kramer is back in Los Angeles this September! You know how I feel about Warren. He is the real deal, a macrobiotics wizard who travels around the country sharing health wisdom and cooking delicious food. Remember that guest blog about fall adjustments, he wrote it!
His lectures are so inspiring and fun! Enjoy a communal dinner and find out answers to all the health questions on your mind. It’s great. Come! Plus, if you or anyone you know has been sick, get a consultation with Warren! Especially if we are talking about serious health conditions. Warren is your man!
He is in Los Angeles from 9/27-9/30, info on his upcoming events and advanced macrobiotic study opportunity can be found below!
Public Dinner and Lecture Thursday 9/27 6:30pm-9pm
Dinner/Lecture: How to Find Deep, Lasting Satisfaction with Your Food
Contrary to what many people believe, eating well over time is not based on having strong discipline, rather it is based on deep satisfaction. Truly enjoying your food day to day is simply the key to consistent eating and that is what leads to good health over our lifetime. This is simply one of the most essential talks to really understand how to create satisfaction. $45.00 paid by 9/14, $50 thereafter.
& for the first time in Los Angeles, Warren is offering an Advanced Macrobiotic Study!
Our advanced macrobiotic programs are designed to take your practice to another level and prepare you to utilize macrobiotic knowledge and principles with your families and in your community. We are in a time where people need solid, accurate advice and guidance with regard to their health. In this exciting advanced workshop we will study how to address many of the most common health concerns that people are facing today as well as simple ways to diagnose the issues. You will have the tools to help other people return back to balance as well as adjusting your own health.
This workshop includes an assignment to complete and bring with you at the start of the workshop and a 5 minute presentation to be given on Sunday.
 Advance Program Schedule

Friday, Sept. 28,
6pm-9pm Dinner/Lecture: The Macrobiotic Approach to Healing
Saturday, Sept. 29th
7-8am Breakfast
8am-12pm Lecture 1: Food as Medicine, Development of Common Health Problems Mid-Morning Break
Lecture 2: Common Health Problems, Diagnosis and Treatment Part 1
Stress, weight, headaches, women’s and men’s health issues, mental health, headaches, fatigue, sleep, skin.
12-1pm Lunch
1:00-2:30: Common Health Problems, Part 2
Addiction, arthritis/inflammation, digestion, depression, memory
Mid-Afternoon Break
3:00-5:30pm Cooking Class: The Power of Home Remedies
Using the Five Transformation we will study how these remedies are used and why they are so effective
6pm Dinner
Sunday, Sept. 30th
7:30-8:30am Morning Tea
Question and answer with Warren
8:30-9:30am Breakfast
9:30-12:30 Cooking Class: Unique Healing Dishes
12:30-1:30 Lunch
1:30-3:00 Student Presentations
3:30-4pm Final Comments and Closing
All meals are vegan and gluten free. 
This workshop is for those people who have already studied macrobiotics for some time with either Warren or other macrobiotic teachers at SHI or KI or David Briscoe and are ready for more advanced learning. Feel free to ask Warren if the program is for you.
Special Discount for Advanced Program $330.00 paid by 9/14, $365 thereafter
To REGISTER contact Warren:  or Tel: 617-803-6957
Warren will be available for individual health consultations from Sept. 27-30.
Please note: For all classes, your payment holds your reservation, as space is limited.
Class Location for 09/27, 09/28, 09/29: Holy Nativity Episcopal Church, 
6700 W. 83rd Street Westchester (Los Angeles) CA 90045.
Class Location for 09/30: at the home of Danny (please contact Warren for address).
Payments/checks can be sent to: Warren Kramer, 28 Perthshire Road, #2, Brighton, MA. 02135
Photo: Dahl House Nutrition

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The Kind Life!


The Kind diet

A simple guide to feeling great, losing weight, and saving the planet

By following The Kind Diet, you will lose weight more easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life – like love, nature, and your deepest, truest self.