the kind life

A Manly Man’s Vegan Diet

Here’s what some of you had to say about Rip Esselystyn’s take on veganism:

From kind lifer Patrick:
“My oldest son, who has been vegan almost two years now and is a nationally ranked competitive sabre fencer, loved the part in FOK where Rip climbs the fire pole, arms only, chanting “Real men eat plants!” Living in Texas, with Texas palates, we love this book and have been using it for almost three years now (which is how long I’ve been vegan). A lot of simple recipes and quick fix meal ideas make it great, but more intensive ones like the veggie enchilada casserole are our favorites.”
From kind lifer Joy:
“This is a great book. He’s so right on, on many issues too. I have tried and enjoyed many of his recipes. Loved his ultimate bowl of cereal. His SNACK is a manly meal (for a lady), but I did the mix in a small bowl size and it is really sustaining and quite tasty. I had to try it cause it was so different than my regular bowl of two or three mix-ins. I truly recommend this book!”
From kind lifer Ali:
“My husband had been wanting to lose weight, and I knew that going vegan had been life-changing for me. So I left this book lying around the house where I knew he would pick it up. Guess what? He’s now vegan and healthy and loving it! Rip is such a great example – especially for men who want to get healthy and go vegan while retaining that oh-so-important masculine identity.”
Hooray! I’m so glad you kind lifers liked this book.
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The Kind Life!


The Kind diet

A simple guide to feeling great, losing weight, and saving the planet

By following The Kind Diet, you will lose weight more easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life – like love, nature, and your deepest, truest self.








the kind life



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