The Kind Life is a community around Alicia Silverstone and The Kind Diet where friends, doctors, experts in green living, and members share vegan tips.

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Fast and Fabulous Nachos!

These Nachos are a fast and easy meal for a warm summer night. Like most non-vegans I used to love to top my nachos with sour cream, cheese and a rich meaty sauce. After a bowl I would feel heavy and uncomfortable. But after a bowl of these yummy vegan nachos I feel satisfied, light and ready for a delish dessert!

15 min cook | 2 servings | 15 min prep

Diet Categories:
  • Vegan

Ingredients

  • Bag Vegan Gluten Free Tortillas 1 na
  • Roughly Diced
  • Whole Tomato 1 na
  • Mashed
  • Whole Avocado 1 na
  • Finely Chopped
  • Red/Spanish Onion 1 na
  • Rougly Chopped Parsley (Or Your Fav Herb) 1 cup
  • Extra Virgin Olive Oil 1 tbsp
  • Can Vegan
  • Organic Refried Beans 1 na
  • Lemon Juice 1 tbsp
  • Sea Salt 2 pinch

Directions

  1. Pre-heat the oven to a moderate to high heat.
  2. To the mashed avocado
  3. add the lemon juice and a pinch of sea salt. Stir and put to the side.
  4. In a bowl
  5. mix together the diced tomato
  6. olive oil
  7. the chopped onion
  8. 1/2 of the chopped parsley and a pinch of sea salt. Combine and put to the side.
  9. In an oven-safe bowl
  10. lay out the tortillas. I like to put a mound in the center and then sit tortillas up the side of the bowl so they stick out and get crispy.
  11. Laddle a few spoonfuls of the refried beans over the tortillas.
  12. Put the tortillas in the oven for 10-15mins
  13. or until golden tipped and crunchy.
  14. Once the tortillas are out of the oven spoon over the avocado and tomato and then sprinkle the last of the chopped parsley over the top.
  15. ENJOY!

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