miso, kale, kaboucha squash soup with mochi...

Alicia Silverstone Alicia Silverstone
posted Oct 26, 2010
Editorial
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Attached Recipe Photo

I wasn't feeling too great from all of the sugar that I had been eating... So I made a new take on my healing soup. I didn't have that much in the fridge, but it turned out so good! I had some Kaboucha squash, which I think is the greatest vegetable on the planet!

Ingredients

  • 2 teaspoons sesame or olive oil
  • 1 package of unflavored mochi, cut into 1" by 2" rectangles
  • 1 sprinkle of shoyu
  • 2 stalks of celery, chopped into inch-long pieces
  • 1/2 of a daikon, cut into nice, large chunks
  • 1/4 of a Kaboucha squash, cut into large chunks
  • 2 shiitake mushrooms, cut into small pieces
  • 1/2 of a bunch of kale (separate the leaves from the stalks...chop the stalks up into 1/2 -1 inch pieces..leave the leaves however they are)
  • 4 teaspoons teaspoons Miso (half barley, half a lighter one like chickpea)

Directions

  1. Heat the oil in a cast-iron or stainless steel frying pan over medium heat.
  2. Place the mochi pieces into the pan, making sure they don
  3. Cover, and reduce the heat to low (or place the pan on a flame deflector if you have one) and cook for exactly 4 minutes.
  4. Flip the mochi, then add about 2 drops of shoyu to each piece.
  5. Cover, and let cook for another 4 minutes.
  6. The mochi should begin to get gooey, puff up a little, and morph into funny shapes.
  7. Set aside.
  8. Boil 4-5 cups of water.
  9. Chop the veggies while the water is boiling.

  10. Once the water comes to a boil, add the daikon and mushrooms.

  11. About a minute later, add the celery.

  12. A minute after that, add the squash.
  13. Make the miso broth (I used mostly barley and a little lite chickpea miso): -Measure out the miso in a little cup, add a little hot soup broth to the cup and dissolve the miso. 

  14. Use a fork or spoon to do this (if you add it to the pot before dissolving it, it will just stay one big clump).
  15. Add the miso to the pot.

  16. Then, add the kale stalks.
  17. Put the kale leaves into a serving bowl.
  18. Pour the soup on top of the kale (this way the kale leaves don't cook too much, they just get soft nicely).
  19. Add the mochi pieces to the soup.
  • cook time
    15 min.
  • prep time
    15 min.
  • yields
    2 serv.

Diet Categories:

  • Superhero

Ingredient Restrictions:

  • Gluten Free
  • Peanut Free
  • Sugar Free
  • Tree Nut Free

Join the Discussion!

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  • Jane
    Jan 1, 2013 at 3:03pm
    0 0
    I made this today for New Year's Day, 2013. This is the firs time eating the Kaboucha squash, and I agree it is tasty. I found organic low sodium Miso 2 blocks from my house at a Japanese grocery store.

    Thanks for the site.
    Jane Diaz
    Santa Clara, CA
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