Hummus is sooo good, and rich in protein! I know you can buy it almost anywhere, but it's just so good homemade. Plus, it keeps for a while, and it's great for trips. And it's cheap! I love hummus because I can keep it in the fridge for the better part of a week. It's just great to throw on a salad, in a nori wrap, or on the side of your plate. I really tweaked this recipe until I felt it was the yummiest combo for my taste. I hope you love it! It's light and refreshing - and very superhero!
Tags:
Ingredients
- 2 1/2 cups cooked chickpeas
- 3 tablespoons tahini roasted or raw whatever you have in home, or use more liquid saved from cooked beans ½ to ¾ a cup
- 3 teaspoons ume paste
- 1/2 juice of lemon
- 1 clove garlic (optional)
- 1 teaspoon salt
Directions
- Place all ingredients in blender or food processor and blend until smooth
- Make sure you taste it while it
- Add a little bean liquid as needed
- Chill
- Serve with pita bread or sprouted Chapatti, lettuce and sprouts or as dip with chips.
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cook time1 min.
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prep time10 min.
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yields4 serv.
Diet Categories:
- Vegan
Ingredient Restrictions:
- Peanut Free
- Soy Free
- Sugar Free
- Tree Nut Free
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