superhero recipe: how to tame wild rice

Alicia Silverstone Alicia Silverstone
posted Aug 8, 2011
Editorial
0
Attached Recipe Photo

Here is a recipe from macro counselor Verne Varona. I haven't tried it, but it looks good! Chef's Notes: While I recommend hand-harvested varieties of wild rice (as opposed to darker color commercial varieties) they are harder to come by and usually more expensive. Hand harvested has a distinct nutty and woodsy taste and requires less water. (Excerpted from: Nature's Cancer Fighting Foods Author, Verne Varona)

Ingredients

  • 1 cup onion, minced
  • 1 cup fresh shiitake, diced
  • 1 1/2 cups filtered or spring water (approximately)
  • 2 teaspoons tamari
  • 1 cup wild rice
  • 2 cups filtered or spring water (plus more as needed)
  • 1 tablespoon sesame oil
  • 1/4 teaspoon sea salt (or to taste)
  • 1/2 cup roasted pecans

Directions

  1. Mince an onion and water fry in approximately 1 1/2 cups water until onion becomes clear
  2. Add diced shiitake and stir
  3. Make sure there is at least 1 cup of water remaining to cook the mushrooms
  4. Cook for 3 to 5 minutes
  5. Add in tamari and remove from heat
  6. Put aside
  7. Oven roast or dry pan-roast chopped pecans until browned and fragrant
  8. Put aside
  9. Rinse wild rice in a colander under cold running water and allow to drain
  10. Place water and salt in a heavy saucepan over high heat and bring to a boil
  11. Add rice when the water boils and lower to a simmer
  12. Simmer rice for approximately 40 minutes - the kernels will usually split open
  13. Add the roasted pecans and allow to steam with the cover on for another 10 minutes
  14. Add shiitake-onion topping and mix
  15. Optional: Add fine chopped parsley as a garnish
  • cook time
    60 min.
  • prep time
    15 min.
  • yields
    2 serv.

Diet Categories:

  • Superhero

Ingredient Restrictions:

  • Gluten Free
  • Peanut Free
  • Soy Free
  • Sugar Free

Join the Discussion!

my avatar image
  • Sandra Flower
    Oct 16, 2011 at 8:44am
    0 0
    I am allergic to almonds and all nuts...how can I substitute nuts as well as peanut oil?
    flag
  • Linda Fitzpatrick
    Sep 29, 2011 at 11:54am
    0 0
    Hi Alicia, your recipes sound delish! I bottle my own vegan friendly, gluten free natural Mexican simmer sauces. They make everything so flavorful that you won't even know you are sacrificing! Vegan is not easy!

    wild wife gourmet
    flag
  • Jodie Cope
    Aug 13, 2011 at 4:16am
    0 0
    This recipe sounds lovely. Here is a fun fact for you. If you do buy hand harvested (I am lucky to live in Northern MN and have easy access) you don't even have to cook it just a soak overnight! This leaves it tasting even more woodsey smokey -amazing with asian dishes and flavors!!
    flag