(Save the) Tuna Salad

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Attached Recipe Photo

The compassionate and healthy answer to tuna cravings (since it's void of cruelty and mercury). This vegan tuna is a delicious way to add mineral-rich seaweed to your diet. Share with your omnivore friends and watch their lips curl into a delighted smile as they discover this vegan tuna tastes better than the fish version! by Allison Rivers Samson, owner of Allison’s Gourmet, from her award-winning column, “Veganize It!” in VegNews Magazine. Enjoy more of Allison's recipes here: http://www.allisonsgourmet.com/recipes-and-writings.

Ingredients

  • 2 cans (30 oz) garbanzo beans, drained
  • 1/4 cup red onion, peeled and finely chopped
  • 1/2 cup celery, finely chopped
  • 1/4 teaspoon garlic, minced
  • 1/4 cup dill pickle, finely chopped
  • 2 tablespoons nori seaweed flakes (you can grind sheets of nori in a spice mill for this)
  • 1/2 cup vegan mayonnaise
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper, ground
  • 12 slices of bread, lightly toasted
  • 6 large, crisp lettuce leaves
  • 12 fresh tomato slices

Directions

  1. In a large bowl, mash the garbanzo beans with a potato masher or the back of a fork.
  2. Fold the onion, celery, garlic, pickle, nori, mayonnaise, salt, and black pepper into the garbanzo beans. Combine thoroughly.
  3. Lightly toast the bread. Spread the salad on one slice and stack with a lettuce leaf, two tomato slices, and another slice of bread. Cut sandwiches in half and serve.
  4. Note: This recipe is also great as an appetizer: small spoonfuls of vegan tuna on gluten-free rice crackers, garnished with halved cherry tomatoes.
  • cook time
    0 min.
  • prep time
    15 min.
  • yields
    6 serv.

Join the Discussion!

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  • Allison Rivers Samson/ Allison's Gourmet
    So wonderful that you enjoyed it VAS. Thank you for sharing your enthusiasm and appreciation! =)
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  • VAS
    VAS
    Jan 30, 2013 at 4:16pm
    0 0
    i just made this - it is amazing! i used less onion and more pickle...mmmm
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  • Allison Rivers Samson/ Allison's Gourmet
    So true, 650south!
    You're welcome and thank you, Steve!
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  • Steve Wood
    Jan 8, 2013 at 7:11pm
    0 0
    Oh yeah...garbonzo beans and soy mayonaise make an excellent sandwich spread. I've served it to a tuna salad sandwich lover and he thought it was better tasting. Thanks for posting it Allison!
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  • Nov 13, 2012 at 8:26am
    This comment has been removed