Cauliflower Buffalo Wings
Wondering what to make for the Superbowl? These are the perfect solution to traditional wings, but much healthier and lower in both calories and fat. You could eat the entire recipe for the same about of calories in 6 regular wings! What’s not to love about that? More recipes & vegan nutrition thoughts from an R.D. @www.delicious-knowledge.com
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Ingredients
- 1 cup unsweetened almond milk
- 1 cup flour of choice- whole wheat or gluten free
- 1 head cauliflower, chopped
- 1 teaspoon onion powder
- 2 teaspoons garlic powder
- 3/4 cup buffalo sauce- like Franks Hot Sauce
- 1 tablespoon Earth Balance or other vegan butter
Directions
- Preheat oven to 450 F
- Combine flour and milk together. Whisk until no lumps are left. Add garlic and onion powder.
- Dip each piece of cauliflower into the flour batter.
- Place onto a baking sheet and cook for 15 minutes.
- Combine buffalo sauce with melted butter.
- Dip each piece into the buffalo sauce. Place back onto the baking sheet and cook for 5 more minutes.
- Drizzle with remaining sauce and serve.
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cook time20 min.
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prep time10 min.
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yields4 serv.
6 comments
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AMAZING recipe . . . even the die hard buffalo wing connoisseur and meat eaters in my family loved them! This is a definite keeper :) Thank you so much!-
Apr 10, 2013 at 11:06am0 0So glad you liked them!flag
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I made these for my husband and father in law for the supper bowl! They loved them and so did I! -
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Hey, this looks so yummy! I will definitely have to give these a try. Doesn't seem too difficult either. Thanks for submitting this; I have really been missing boneless buffalo wings since going vegan.
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