Tempeh Coconut Curry

Amy P. Amy P.
posted Feb 5, 2013
0
Attached Recipe Photo

Warm and comforting. This stew is a variation on Chicken Coconut Curry. You can add different/additional veggies if desired to customize. You could also play around with the spices to give it a little more heat for chilly winter evenings.

Ingredients

  • 2 packages of plain tempeh
  • 6 teaspoons curry powder; divided
  • 3/4 teaspoon salt; divided
  • 2 tablespoons coconut oil; divided
  • 1 large yellow onion; chopped
  • 1 tablespoon garlic; chopped
  • 1 14 oz. can coconut milk
  • 1 14 oz. can vegetable broth
  • 4 cups potato chunks (about 3 medium potatoes)
  • 1 cup sliced carrots
  • 1/2 cup celery; chopped
  • 3/4 cup peas
  • 1/4 cup fresh cilantro
  • 1 tablespoon packed brown sugar

Directions

  1. In a medium bowl, toss tempeh in 1 tsp curry powder and 1/4 tsp salt.
  2. Heat 1 tbsp of the coconut oil in pan over med-high heat and add tempeh. Cook until browned, stirring occassionally (about 6-8 minutes).
  3. In a pot, heat the remaining coconut oil and add onion and garlic. Cook, stirring often, until the onion is softened.
  4. Stir in remaining curry powder and cook. Continue stirring an addittional minute until it becomes fragrant.
  5. Add coconut milk, broth, potatoes, carrots, celery and the rest of the salt and bring to a boil over high heat, stirring often.
  6. Reduce heat to med-low and simmer, stiring occassionally until the potatoes and carrots are tender (about 10-12 minutes).
  7. Add the tempeh and peas to the pot.
  8. Increase heat to high and continue cooking until the tempeh absorbs some of the moisture, about 4-5 minutes.
  9. Remove from heat and stir in cilantro and brown sugar.
  10. Serve up in big bowls and enjoy!
  • cook time
    35 min.
  • prep time
    15 min.
  • yields
    6 serv.

Join the Discussion!

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  • Amy P.
    Mar 23, 2013 at 6:21pm
    0 0
    Yeah, this recipe is not soy free. Must be a glitch with the way it is tagged. Sorry for any inconvenience :(
    flag
  • Katie
    Mar 20, 2013 at 12:39pm
    0 0
    I had the same issue if you look at the "tags" it is tagged as soy free. You could easily substitute the tempeh for lentils, quinoa or some other protein to get a soy free version though.
    flag
  • Dutchess
    Mar 19, 2013 at 7:29am
    0 0
    Made this last night and it was delicious. I did add 1 small can of tomato sauce and a bit of cornstarch to thicken the sauce. Perfection. Definitly a keeper.
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    • Amy P.
      Mar 23, 2013 at 6:20pm
      0 0
      Glad you liked it! Thanks for commenting. Corn starch is a great idea. I like thicker sauce too.
      flag
  • Amy P.
    Mar 2, 2013 at 9:01pm
    0 0
    Yes tempeh is a less processed soy product. I am not sure why the search engine returned this recipe in your results list.
    flag
  • pinkdancemom
    Feb 27, 2013 at 9:01pm
    0 0
    I clicked on "soy" free recipes and this one was listed. Isn't tempeh from soy beans?
    flag
  • Chrissekatt
    Feb 16, 2013 at 3:52am
    0 0
    Yum, gonna try this! :D
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