Beginning December 1, 2012 I gave up oils after reading *Eat to Live by Joel Fuhrman* and *Reversing Diabetes by Dr. Neal Barnard* (I am not a diabetic). Both of these books changed my feelings about oil and its effects on our health. Despite being a vegan, these books convinced me to give up oil in order to achieve optimum health. The following recipe is a No Oil saute of Kale and Porcini Mushrooms seasoned with Shoyu and Gomasio.
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