the kind life

Quick and Easy Vegan Potato Knishes

How am I Jewish but have no idea what a knish is? I've heard of it, but I have no real experience with it...so you'll have to let me know how you like this recipe!
knish

How am I Jewish but have no idea what a knish is? I’ve heard of it, but I have no real experience with it…so these vegan knishes look delicious and interesting. Like pierogi but not quite. 

Ingredients

  • 3 russet potatoes, peeled and chopped, or 12 small potatoes, scrubbed and quartered
  • 1 large onion, peeled and chopped
  • 2 cups water or vegetable broth
  • 1/4 cup plain soymilk
  • 2 tablespoons olive oil
  • 4 whole wheat tortillas
  • Dijon mustard

Instructions

  1. Preheat oven to 350 degrees.
  2. Boil potatoes and onions in the water or stock until potatoes are soft, about 10 minutes.
  3. Remove potatoes and onions from the water with a slotted spoon, reserving the cooking water. Add the soymilk, olive oil, salt, and pepper, and mash with a fork or potato masher until sticky. If you need more liquid, add the potato cooking water, one teaspoon at a time. The end result should be a lumpy mixture.
  4. Lay tortillas flat and spread mustard onto each one. Drop about two tablespoons of the potato mixture in the middle of the tortilla and spread in a line from left to right. Fold like a burrito, using potatoes to seal it shut.
  5. Place knishes with the folded side down on a baking sheet. Spread a little more mustard on the top of each knish.
  6. Bake for about 10 to 15 minutes, or until the tortilla is firm but not crisp.
  7. Let cool before eating.

Explore more

Articles

Thanksgiving Pizza
    This Thanksgiving pizza from Chef Chloe looks yum! I haven't tried it, b…

    Shop

    The Kind Life!

    book1

    The Kind diet

    A simple guide to feeling great, losing weight, and saving the planet

    By following The Kind Diet, you will lose weight more easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life – like love, nature, and your deepest, truest self.

    EXPLORE

    STYLE & BEAUTY

    PARENTING

    FOOD & RECIPES

    ANIMAL LOVE

    SUSTAINABLE LIVING

    KIND CURES

    the kind life

    FOLLOW THE KIND LIFE

    © COPYRIGHT THE KIND LIFE 2024

    DESIGN BY RIVIERA4MEDIA