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December 4th, 2014 | By Alicia Silverstone

By Lindsey Hoshaw

This recipe comes from Forlou, a vegetarian food and fashion site I run with a friend. Let us know if you like it!

Prep Time: 5 minutes | Cook Time: 35 minutes | Yields: 4 servings


1 package prepared seitan

1yellow onion

1 beefsteak tomato

2 leaves of lettuce (romaine or butterhead)

2 whole wheat pitas

4 tbsp veganaise

BBQ sauce, we like Annie’s 4 cup

2 tbsp olive oil


Dice the onions and cut the tomatoes into ½ inch slices

Sauté onions in olive oil over medium heat until soft, about 3-5 minutes

Add seitan and cook until just barely golden brown, about 3-5 minutes, stirring frequently

Add barbeque sauce, and stir well

Reduce heat and allow to simmer until sauce has cooked down, about 15-25 more minutes

Remove the mixture from the heat and let cool for one minute

Cut each pita in half and spread veganaise on the inside of the pitas

Place the lettuce and tomatoes inside the pitas before spooning in the seitan

Serve and enjoy!

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